Erections begin to occur in men during adolescence. The normal function of the prostate gland and a stable erection are influenced by many external and internal factors. Vitamin deficiency leads to a decrease in potency and a deterioration in the quality of sexual life.
Description and operating principles
For normal prostate gland function and stable potency, diet, as well as vitamin complexes, should contain:
- Vitamin D. Promotes the production of male hormones - testosterone, which increases sexual potency and arousal. It is necessary for the endocrine system, to restore strength, increase efficiency. Improves muscle tone, enhances immunity, activates cell regrowth. Improves blood circulation and also prevents inflammation.
- Vitamin E. It has antioxidant, antimicrobial effects. Helps improve the condition of the epithelium, stabilizes the performance of the thyroid gland, prevents thinning of capillaries and blood vessels. It has a positive effect on the production of male hormones and the function of the reproductive system. Improves the quality and quantity of spermatozoa.
- vitamin B. They have a positive effect on the circulatory system and smooth muscles, which help improve and restore erectile function. Activate increased efficiency, muscle tone, increase metabolism. Increases resilience to stressful situations, prevents depression, enhances immunity.
- Folic acid. It contributes to the normal function of the heart muscle, strengthens the immune system, prevents the formation of tumors and neoplasms, and has a beneficial effect on the nervous system.
- Vitamin A. Strengthens the protective function of the body, cells, prevents infections, viruses. It affects the regeneration and recovery of cells and tissues. Activates collagen and elastin production.
- Vitamin C. Strengthens the walls of capillaries and blood vessels, enhances the defenses of the immune system, is a powerful antioxidant. It has a strong synthesis of hormones needed to increase the potential and duration of intimacy. Promotes collagen production, which has a positive effect on the condition of the epidermis.
![A man takes a vitamin complex to increase potency](/images/articles/37/A%20man%20takes%20a%20vitamin%20complex%20to%20increase%20potency.jpg)
The use of vitamin complexes will help not only restore erectile function, but also enhance immunity, cleanse and prevent the entry of toxins and toxic substances into the body. Vitamins help improve muscle tone. With the overall capacity of the organism stable, male strength and duration of sexual intercourse improve and increase. The depressive state passed and the quality of sexual life improved.
Useful nutrients for men
Regular use of vitamin complexes for men improves not only the general condition, but also:
- improve reproductive function;
- restore erections;
- improve the quality and quantity of spermatozoa;
- prevent depression;
- increase sexual desire;
- increase the duration of intimacy;
- activating the body's defenses;
- promotes muscle toning;
- increase prostate hormone function;
- restore well -being;
- activate blood circulation;
- has a beneficial effect on brain activity.
![Consumption of vitamins by a man increases sexual attraction to a woman](/images/articles/37/Consumption%20of%20vitamins%20by%20a%20man%20increases%20sexual%20attraction%20to%20a%20woman.jpg)
Indications and contraindications
Vitamins and supplements for men are used to:
- increase immunity;
- increase the quantity and quality of spermatozoa;
- increase the duration of intimacy;
- improve blood circulation and nitric oxide saturation of the body of the penis cave;
- restoration of erectile function;
- activation of metabolic processes;
- increase sexual desire;
- with a lack of vitamins and nutrients;
- prevents the formation of inflammatory processes.
It is not recommended to use vitamins for men with:
- individual intolerance to any of the components;
- manifestations of allergies to complex elements;
- the presence of chronic diseases.
Instructions for use
It is necessary to take vitamins for potency or supplements for a long period of time, at least 4 months.
For potential treatment and rehabilitation, it is necessary to find the source of dysfunction and, along with the complex, improve erections.
The doctor can prescribe the dose, duration and vitamins to increase the potency after a complete diagnosis of the condition of the man's body.
Side effect
The use of vitamins for men is well tolerated, but secondary reactions may occur:
- nausea;
- dizziness;
- rash, itching;
- swollen;
- manifestations of allergies.
Vitamin complex
- Herbal complex with vitamins E, zinc and L-carnitine to increase male potency and enhance egg fertilization due to increased spermatogenesis.
- Vitamin-mineral complex that increases metabolism, promotes the removal of toxins, improves blood circulation. Restores hormonal balance and improves the function of the reproductive system.
- BAA is based on L-carnitine, L-arginine, taurine and nettle root extract. Increases the quantity and quality of spermatozoa capable of fertilizing eggs. Restores prostate gland activity.
- Means that contain L-carnitine, zinc and selenium, vitamins E and B9. It is used to increase the fertility of the stronger sex. Improves and restores erections, promotes periods of intimacy and increases sexual desire.
- Complex with vitamins A, D, E, C, PP and group B. It is used to compensate for vitamin deficiencies that contribute to the normal functioning of the reproductive system in men and women.
- Excellent complex of useful vitamins and minerals for men from American manufacturers. Suitable for athletes and with a lack of useful elements.
The use of vitamins for men helps restore the normal activity of the prostate gland, to increase the production of the hormone testosterone. Proper nutrition with vitamin -rich foods will help you to always be in good shape and always have a strong erection.